Services
It’s time to step off the diet roller coaster and embrace food freedom for good! Below is an overview of the different ways we can work together. Taking this first step requires courage, and I want you to know that I’m already cheering you on every step of the way!
Services
Let’s Work Together
Get Personalized Support
1:1 Food Freedom & Recovery Coaching
Tired of the food & body mental gymnastics? Whether you are navigating the complex journey of eating disorder recovery, seeking to ditch chronic dieting, or simply want non-shaming wellness support, there is space for you here. I offer individualized, one-on-one nutrition counselling to guide you from struggle to lasting nourishment. Virtual nutrition sessions available for individuals living in Alberta and British Colombia.
This is for you if:
- You are tired of food running your life, holding you back from your goals, and draining your mental energy.
- You are ready to ditch chronic dieting, move beyond guilt and shame and finally experience more peace with food.
- You’ve tried programs that have felt too rigid, clinical, or impersonal and are looking for compassionate, personalized guidance.
- You are ready and committed to doing the work required to finally reclaim your life from food rules forever.
What’s included:
- Individualized Support: We design a personalized road map that meets you where you’re at and is values aligned.
- Virtual Sessions: Flexible 60-minute sessions are available weekly or bi-weekly focused on guiding you step by step towards your goals.
- Between Session Support: Private chat support between sessions, so you never feel alone or stuck.
- Clarity After Every Call: Comprehensive session summaries and resources sent directly to you, so you always know your next steps.
- Intuitive Eating Informed: Learn to trust your body and integrate gentle nutrition to feel your best.
Pricing: each 60 minute session is $190. Note that many group benefit plans cover dietitian services. Check with your provider to see if your session is covered!
Build a Strong Support System
Parent & Caregiver Coaching for ED Support
Caring for a loved one through eating disorder recovery can be one of the hardest things you will ever do. Fear is constant, meals are stressful, and the uncertainty can be paralyzing. All too often parents are left feeling under-resourced and ill-equipped to step in and support their teen. I believe that parents are the MVPs of the treatment team and with the right coaching and support, you can have a remarkable impact on your child’s recovery journey.
This is for you if:
- Your teen or young adult has recently been diagnosed with an ED, and you feel overwhelmed and unsure how to help.
- You need more than just generic advice – you need practical strategies and ongoing guidance to manage mealtime stress.
- You want to gain the confidence and tools to effectively support your child or teen’s recovery.
- You feel isolated and want a supportive clinician to partner with you outside of hospital or day programs.
- You are committed to healing your family dynamic and creating a calm, nourishing home environment.
What’s included:
- Dedicated Coaching: Step-by-step guidance on managing meals, navigating hard conversations, and providing effective meal support.
- Between Session Support: Direct access to a secure chat portal so you never feel alone or stuck when questions or concerns arise.
- Clarity After Every Call: Comprehensive session notes and resources provided, giving you a clear plan and trusted tools to reference.
- Collaboration: We work alongside your existing clinical team (i.e. therapist, physician) to ensure cohesive, science-backed support.
Pricing: each 60 minute session is $190. Note that many group benefit plans cover dietitian services. Check with your provider to see if your session is covered!
Building Resilient Workplaces & Communities
Non-Diet Wellness Workshops & Speaking
Empower your group with evidence-based, compassionate education.
This is for you if:
- You are a school, sports team, or organization looking for professional, non-diet education for your staff or community.
- You need a presenter who promotes positive body image and wellness while actively advocating for disordered eating prevention.
- You want to promote a culture of wellness and self-compassion instead of restriction and weight obsession.
What’s included:
- Customized Workshops: Engaging presentations on topics like Intuitive Eating, Ditching Diet Culture, and Body Image Resilience.
- Expert Content: Delivered by an experienced Registered Dietitian that balances clinical authority with relatable, actionable takeaways.
- Virtual or In-Person: Flexible booking for seminars, corporate wellness events, or parent/staff education sessions.
Frequently Asked Questions
What do you mean by non-diet and weight-inclusive?
Non-diet means we move away from weight loss goals and rigid rules, recognizing that diets often fuel disordered eating. Weight-inclusive means we respect and support bodies of all sizes, focusing instead on sustainable health behaviours, mental well-being, and internal cues. My approach is to help you nourish your body and find health on your own terms, not based on external standards.
What’s the difference between a dietitian and a nutritionist?
The key difference is credentials and regulation. As a Registered Dietitian (RD), I have completed a rigorous, accredited university degree, supervised practical training (internship), and passed a national registration exam, making the title legally protected. The title “nutritionist” is only protected in a few provinces (including Alberta!) but it isn’t consistent across Canada. Only an RD is a regulated health professional with the specialized expertise required for eating disorder treatment.
Are you currently accepting new clients?
Yes! I am currently accepting new clients for all 1:1 coaching packages (both individual & parent sessions) as well as wellness workshops. I look forward to hearing your story and discussing how we can work together to achieve your goals!
What is your cancellation policy?
My cancellation policy requires 24 hours’ notice for any scheduled session. This policy respects both our time and ensures that I can offer that spot to another client who may be urgently waiting for support. Sessions cancelled with less notice will be subject to the full session fee.
What is evidence-based nutrition counselling?
Evidence-based counselling means that the nutritional information and strategies I provide are grounded in the best available scientific research and clinical expertise, rather than passing fads or personal opinion. This is especially critical in eating disorder recovery to ensure safety, nutritional rehabilitation, and the use of established best practices. You can trust that the advice you receive is both cutting-edge and responsible.
Can I claim these sessions through my insurance/benefits?
Yes, because I am a Registered Dietitian (RD), my services are typically covered under many extended health benefit plans that include “Registered Dietitian” or “Nutrition Counselling.” Coverage varies greatly, so I recommend checking the details of your specific plan beforehand. After sessions, I will provide you with a receipt containing all necessary information for reimbursement.
Do you offer sliding scale fees?
I believe that accessibility and equitable care matters. I am committed to making support accessible. I offer a limited number of reduced-rate spots through a sliding scale fee structure based on financial need. If you require this option, please mention it during your free connection call so we can discuss current availability and eligibility.
What types of payment do you accept?
For your convenience, I accept payment via e-transfer or credit card, as well as Apple Pay/Google Pay through my secure client portal (Practice Better). Payment is due at the time of booking to confirm your session slot.