Latest on the Blog
Intuitive Eating, Lifestyle, Nutrition ·
Why the Body Mass Index (BMI) is Problematic
Many of us are likely familiar with the term BMI, which stands for Body Mass Index. The Body Mass Index…
Intuitive Eating, Meal Planning ·
Meal Planning: Is it possible to meal prep AND eat intuitively?
Today let’s unpack a common question I get when we think about balancing the intuitive eating journey with the realities…