Have you ever had butterflies in your stomach before something nerve-wracking? Felt nauseous in the middle of a conflict? Noticed your appetite completely disappear when you're overwhelmed or stressed? That's not a coincidence. That's your gut and your brain doing...
If you've ever wondered what's actually happening inside your body when eating disorder symptoms are loud, or why recovery can feel so physically uncomfortable, this post is for you! Understanding your digestive system isn't just interesting biology. It can be a...
Picture this: You’ve taken an incredibly brave step and have made the decision to work on nourishing your body with what it needs. You're doing all the hard things. Showing up for meals, following your meal plan (even when it’s tough!), and working through the mental...
Food sensitivities are everywhere these days - at least, that’s what it seems like when you scroll through social media or visit the wellness aisle of your local pharmacy. Testing kits promise to reveal the mysterious foods causing your bloating, fatigue, or brain...