Ditch food obsession. Find food freedom.
Non-diet nutrition support for eating disorder recovery, the families supporting the journey, and anyone ready to make peace with food.
In-person in Calgary, virtual across Alberta and BC.
Tired of the food noise?
Maybe food takes up more space in your head than you’d ever admit out loud.
The constant mental math. The rules. The mental gymnastics of every meal: what to eat, what not to eat, how to feel okay in your body afterward. Maybe you’ve tried to heal on your own, or spent time in programs that felt too rigid and impersonal. And instead of feeling at peace, you’re exhausted, obsessing over food and bracing for the next meal.
Maybe you wouldn’t even call it an eating disorder. Maybe food and your body just take up more space than you want them to. Or maybe it’s not you at all, but someone you love, and you’re scared of saying the wrong thing. Wherever you’re starting from, you can find support and care here.
Whether you’re navigating eating disorder recovery or simply working toward a freer relationship with food, you don’t have to do it feeling isolated or ashamed. Together, we quiet the food noise, ditch the food rules, and build a path back to energy, mental clarity, and a life lived well beyond food and body obsession.
You were made for so much more than a life spent at war with food.
Who I Help
How We Can Work Together
Get Personalized Support
1:1 Eating Disorder Nutrition Support
Ditch Food Rules. Nourish Your Body. Find Freedom.
Work one on one with Britney to gently dismantle diet rules, reconnect with your body’s inner cues, and build eating habits that truly nourish you. With experience supporting clients at every level of care, from residential and outpatient programs to the community, Britney offers compassionate support for anorexia, bulimia, binge eating disorder, ARFID, and disordered eating. This is a safe, non-judgmental space to explore your challenges and seek support.
Build a Strong Support System
Parent & Caregiver Coaching for ED Support
Building Confidence to Help Your Child Heal.
You don’t have to feel overwhelmed or isolated navigating your child’s recovery. So often families are under-resourced and left to figure it out on their own. With Parent Coaching, you’ll receive practical strategies and tools to implement effective meal support strategies, emotion coaching and communication support to confidently manage meals, reduce family stress, and foster lasting recovery at home.
Nourish Your Whole Self
1:1 General Nutrition Counselling
Feel Better in Your Body, Without the Food Rules.
From IBS and digestive health to perimenopause and women’s health, sports nutrition, and everyday meal planning, Britney will meet you with a non-diet, weight-inclusive approach. Whether you’re easing symptoms, fueling your life, healing from chronic dieting, or seeking a more joyful relationship with food, together we use evidence-based nutrition to help you feel confident in your choices, no fad diets or rigid rules required.
Building Resilient Workplaces & Communities
Non-Diet Wellness Workshops & Speaking
Empower Your Group with Expertise.
Looking to educate your team, school, or community? Britney offers engaging, evidence-based workshops on a range of health and wellness topics, all delivered through a disordered eating prevention and weight-inclusive lens. From sports teams and dance studios to workplaces, get real nutrition education from a Registered Dietitian, without the side of diet culture, so your group leaves informed, empowered, and equipped to build a healthier relationship with food.
Our Core Values
Nutrition support that never asks you to shrink.
Every Body Belongs
We use nutrition as a tool for self-care, never as a weapon of self-control. Every body, at every size, deserves care and can engage in health-promoting behaviours. There’s no earn-or-burn mentality here, no restrictive diet plans, just support that meets your body exactly as it is.
Expertise With Heart
As a Registered Dietitian, everything we do is grounded in real evidence, then translated into something that actually fits your everyday life. No jargon, no lectures. I commit to supporting, challenging, and encouraging you with a healthy dose of humanness through every step of your journey.
A Soft Place to Land
You are far more than just a diagnosis, and you will be treated like a whole human here! This is a calm, non-judgmental space where you’re safe to share your story without fear of shame or judgment. Somewhere you can finally exhale, feel truly seen, and find the steady ground you need to do the brave, hopeful work of healing.
You Get to Set the Pace
Behaviour change, building new habits, and recovery are never linear, and that’s completely okay. There’s no rushing, no rigid timeline, and no pressure to be anywhere other than where you are. We move at your pace, honour where you are today, and take brave next steps together, until you have the tools to flourish on your own.
Hi there!
I’m Britney.
Eating Disorder Dietitian & Intuitive Eating Counsellor
I’m a non-diet Registered Dietitian based in Calgary, working virtually across Alberta and BC.
I’m fiercely passionate about helping you move beyond the exhaustion and shame of disordered eating. As a human first and dietitian second, I care deeply about who you are, not just what’s on your plate. I’ve spent the last 8+ years helping people untangle themselves from diet culture and find their way back to food freedom, and I still believe a neutral and balanced relationship with food is possible for every single person I have the privilege of working with.
I’m not here to hand you a meal plan and send you off. Think of me as your trusted co-pilot in doing the work that matters. I’m here to help you quiet the food noise, trust your body again, and build a way of eating that actually feels like freedom.
Fun Facts: I’m a dog mom, a former competitive dancer turned endurance runner, and I will defend crunchy peanut butter with my whole heart.
Getting Started is Simple
How it Works:
Step 1
Book a FREE
Connection Call
A no-pressure chat so we can get to know each other and see if we’re the right fit.
Step 2
Your Initial Nutrition Assessment
This is our first session together, where we get clear on where you are and where you’d love to be.
Step 3
We Walk the Path Together
We work at your pace, building the tools and confidence you need, until you’re ready to fly on your own.
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The Blog
Is Your Diet Talk Hurting Your Child’s Recovery? A Gentle Guide for Parents
If you are the parent or caregiver of someone in eating disorder recovery, I want to acknowledge that the fact that you are here reading this article tells me how much you love your child and how much you deeply care about their wellbeing and recovery. So many...
It’s Not What Happens, It’s What Happens Next: What to Do After an Eating Disorder Slip
If you have just engaged in an eating disorder behaviour and you are sitting in that awful, heavy aftermath, I want you to take a deep breath. This post is for you. Maybe it was a binge or a purge. Maybe you slid back into restriction. Maybe you pushed through a...
What Does an Eating Disorder Dietitian Actually Do? (It’s Not Just Meal Plans)
This might be the question I get asked most often on my Connection Calls. When someone books a call with me, there is frequently a quiet assumption that gets brought into our conversation. It usually sounds something like: "So you're going to hand me a meal plan and...