Find Food Freedom

ditch food rules & nourish your body
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About Britney

Hi! I'm Britney. I'm a non-diet dietitian who's on a mission to help you ditch food rules and learn how to truly nourish your body. I'm here to help you re-discover the joy of eating and find food freedom! I believe that you were made for more than a life of restriction and one-size-fits-all diets. I'm here to show you how to ditch dieting forever, and learn how to nourish your body so that you can live life to the fullest.

I support women recovering from eating disorders and disordered eaitng, walking with you step by step as you choose the brave work of healing your relationship with food. As an Eating Disorder Dietitian and Certified Intuitive Eating Counsellor, I'll meet you where you're at, and provide individualized nutrition guidane from a weight inclusive lens.

I want to cheer you on and hold hop fo you in the recovery journey! I look forward to getting to know you!

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Services

Nutrition Counselling

Work with me individually! I'll show you how to embrace gentle nutrition and heal your relationship with food to support your overall health and wellbeing.

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Workshops

Engaging & informative nutrition workshops for your group on a wide variety of topics including intuitive eating, nutrition myth busting, and meal prep!

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Recipe Development

The kitchen is my favourite creative space. When our values align, I love partnering with brands to create delicious recipes and beautiful photos to share your story!

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