Britney Lentz

Registered Dietitian

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Why the Body Mass Index (BMI) is Problematic

Intuitive Eating, Lifestyle, Nutrition · June 22, 2020

Why the Body Mass Index (BMI) is Problematic

Many of us are likely familiar with the term BMI, which stands for Body Mass Index. The Body Mass Index…

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Meal Planning: Is it possible to meal prep AND eat intuitively?

Intuitive Eating, Meal Planning · May 21, 2020

Meal Planning: Is it possible to meal prep AND eat intuitively?

Today let’s unpack a common question I get when we think about balancing the intuitive eating journey with the realities…

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