Many of us are likely familiar with the term BMI, which stands for Body Mass Index. The Body Mass Index…
Meal Planning: Is it possible to meal prep AND eat intuitively?
Today let’s unpack a common question I get when we think about balancing the intuitive eating journey with the realities…
Chewy Chocolate Chip Cookies
It seems extremely fitting that the first recipe shared on my new site is a chocolate chip cookie recipe. It’s…
Food Sensitivity Tests: Why you may not get the answers you’re looking for…
We are a society that is struggling with digestive woes. From bloating, to gas, to indigestion, to functional disorders like…
Nutrition Podcasts: 5 Shows to Inspire Your Non-Diet Journey
I was quite resistant to podcasts when they first began to gain popularity. I mean, I already have an issue…
