Hi! I’m Britney, and I’m so glad you’re here! I’m a non-diet dietitian who’s on a mission to help you ditch food rules and learn how to truly nourish your body. I’m here to help you re-discover the joy of eating and find food freedom! Through working with me, I hope to show you how to ditch dieting forever, and learn how to nourish your body so that you can live life to the fullest.
I’m really passionate about helping clients like you build a better relationship with food and their bodies because I believe you were made for more. You were made for more than a life spent obsessing over calories, macros, or the latest cleanse. You were made for more than a life of restriction and one-size-fits-all diets.
I believe that you are wonderfully made. That your needs are unique. And that you deserve to support and nourish your body in ways that are designed specifically for you.
I believe that when you nourish your body well, that you will shine from the inside out. By taking the focus off dieting and building a supportive relationship with food and your body, you open yourself up to experience life to the fullest. Because the world needs more of YOU! Your joy, your passion, your heart, and your compassion. When you’re trapped in the lies of diet culture and restrictive fad diets, you play small and hide your light from the world. It’s time to let it shine! Take up space! Greet the world with arms wide open! And all of that starts from a place of self-nourishment.
As a Registered Dietitian, think of me as your trusted co-pilot. It’s you in the driver’s seat, and that’s intentional. Because no one knows your life experience or your goals better than you! And it is my honour and privilege to come alongside you and support you in your journey to better health and true nourishment.
I’m thrilled to create a positive corner of the internet to support you on your health journey, I hope that through my articles, recipes, and offerings, that you’ll find helpful tools and strategies that meet you where you’re at.